The “pec minor” controls the position of your shoulders; an activated, contracted pec muscle lifts the shoulder blades, and rounds the shoulders and upper back. This is useful for stabilizing the shoulders when, for example, carrying heavy things in front of your body, but can cause problems if the muscle becomes chronically shortened.
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Lymphedema is an accumulation of protein-rich swelling in the tissues of the limbs and/or trunk. This swelling can result in limb disability. This disease is a result of a lymphatic system that is either faulty or damaged.
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The most commonly used excuse for not warming up before working out is usually “I’m warm already.” Even in these hot summer months, priming your heart, lungs, muscles and brain (yes, it too can benefit from warming up) for activity is necessary and very beneficial.
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What is Cupping Massage? How does it work? What does it do? Is Cupping Massage just for athletes? Why do you get marks from cupping? Find out the answers….
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