It's finally summer! Exercising outside increases exponentially during the summer months because of great weather and various sports leagues starting. Here are a few ways to play safe this summer…

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Susan Watling talks about how, as Medical Director at Align, her primary focus is on the quality of patient care at the Studio.

Performance and productivity are high on our list of how to live life as we focus on appreciating the joy and prosperity of each day.  What happens when injury and pain enter into our day? Where do you go to navigate the maze of “get better”.

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Sports massage therapy is the application of specific massage techniques to an athlete or active person with the intended purpose of enhancing preparation for or recovery from the physical demands of training or competition.

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With the excitement of the FIFA World Cup in Russia, we get to see world class players performing at the highest level of sport. What we don't see or often think about is the dedicated people behind the scenes who help keep the players on the field: the medical team. This is the team who treat injuries to help with faster recovery and a quicker return to the field, the team who gives preventative treatments to keep players healthy and at the top of their game performing optimally.

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The summer season represents an outward expression of energy, expansiveness, movement and activity. In traditional Chinese medicine (TCM), summer is the season associated with the element of fire, the organ systems of the heart and small intestine, the color red and the emotion of joy. Summer is the time for growth, expansion, light, abundance and movement.

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The average person knows that a strong core is essential to functional movement and health/wellness. But did you know that the pelvic floor is a main component of the core?

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