Diet Tips for Prostate Health

Eat Fruits and Vegetables

 Fruits and vegetables contain large amounts of cancer-fighting and inflammation-reducing substances like vitamins, polyphenols, antioxidants, minerals and natural fiber. Most men and women do not consume the recommended daily intake of fruits and vegetables. If you are working to change the way you eat, aim to make manageable changes. Try to include a variety of fruits and vegetables in your diet.

Cruciferous vegetables (includes broccoli, cauliflower, Brussels sprouts, kale and cabbage) have phytochemicals that reduce Oxidative stress or oxygen free radicals in the body which means a lower risk of prostate cancer and its aggression

Carrots are rich in nutrients and contain antioxidants beta-carotene and falcarinol that reduce the risk of cancer.

Tomatoes are a rich source of a phytochemical called lycopene which attacks free radicals helping the body lower the risk of prostate cancer and its aggression

 Mushrooms help fight cancer by building the immune system with a supply of compounds called beta glucan and proteins called lectin which have shown to attack cancer cells

 Pomegranates, particularly pomegranate juice, have been shown to slow PSA doubling time and may help prevent prostate cancer recurrence after primary treatment

Grapes and grape juice are rich sources of resveratrol, a type of natural phytochemical that belongs to a larger group of phytochemicals called polyphenols that possess potent antioxidant and anti-inflammatory properties

Grapefruit contains several phytochemicals including naringenin, limonin, beta-carotene and lycopene

Oranges, lemons and other citrus fruits help protect against DNA-damaging free radicals because they contain hundreds of bioactive compounds including flavonoids and monoterpenes

Avocados contain the highest amount of the carotenoid luteinutein of all common fruit

Peppers and jalapenos contain a chemical, capsaicin, which neutralizes certain cancer causing substances

Apples are a good source of fiber, vitamin C and contain quercetin, a flavonoid that shows both anti-oxidant and anti-inflammatory properties

 Berries (raspberries and blueberries) are an excellent source of vitamins C and K, manganese and a good source of fiber and blueberries are among the fruits highest in antioxidant power because of the many phytochemicals they contain

Limit Consumption of Animal Protein

 Diets high in red meat, dairy products and animal fat have frequently been connected with the development of prostate cancer. Red meat (such as beef, pork, and lamb) is particularly tied to aggressive prostate cancer.

 Seek Plant Protein

 Plant-based protein like beans, flax and nuts contain quercetin and lignans that suppress the growth of many kinds of cancer including prostate cancer.

Green Tea

Green tea contains polyphenols and flavonoids which are strong antioxidants. Tea is the best source of catechins which are being studied for their anti-cancer properties. Green tea has been shown to slow and/or prevent the development of prostate cancer.

Whole Grains

Whole grains include brown rice, oatmeal, corn, whole wheat bread, barley, bulgar, kasha, millet, faro, quinoa, and more. Whole grains are great sources of fiber and magnesium and provide protein. Choose food made with whole grain over processed foods.

Limit Sugary Drinks

Cutting down on surgery carbonated beverages and drinking water can speed metabolism and flush the body of cancer-causing substances.

 Choose Organic Foods when Possible

Organically grown food is free of harmful chemicals and pesticides, including BPA, a known prostate cancer carcinogen. Organically grown foods have more nutrients than usually taste better.