Often confused for arthritis because it causes pain and tenderness in muscles and joints - Fibromyalgia is actually a pain disorder that research suggests impacts the way the brain and spinal cord processes painful and non-painful signals.
Read More
Rooted in the thousands of years of Chinese Medicine tradition, the abdominal massage Chi Nei Tsang helps boost the functioning of all systems in the body.
Read More
To be honest, I’m not a fan of New Year’s Resolutions. Especially resolutions that tie into the “be fit, lose weight & look great” goal – which most of them seem to!
Read More
Have you recently run a marathon or half marathon? Check out these post-event recovery tips from our Physiotherapist, Paula Tully, to get re-fueled, rehydrated and rested.
Read More
You have a marathon or half-marathon in a couple of weeks time, are you ready?
Here are some things to consider in your final preparations for race day:
Read More
Try these tips from Marie, Our Paediatric Physiotherapist.
Read More
October is Breast Cancer Awareness Month, an annual campaign to raise awareness about the impact of breast cancer.
Read More
Chronic Pain takes its toll over time and can negatively impact every aspect of our lives. Acupuncture is known to reduce pain by increasing circulation and reducing inflammation.
Read More
How to support your Childs return to sport and when a paediatric physiotherapist can help.
Read More
When Massage Therapy as self care is discussed it can sometimes be perceived as
overindulgent, something that people with expendable income have access to but not available
to everyone.
Read More
A chunk of my massage therapy practice has been focused on seeing women through their
journey to childbirth. I, myself receive weekly massages while pregnant and I truly believe there
is no better time than while pregnant to receive massage.
Read More
It’s that time of year again! We bring in the New Year by recovering from our end of year
celebrations. We set goals and intentions to help guide and motivate us into the best year
possible.
Read More
What is the Lymphatic System:
The Lymphatic system, also known as “The river of life”, is the body's frontline of defense
against bacteria, viruses, toxins and metabolic waste. It’s job is to detoxify the body of foerign
invaders and increase production of the immuno-competent B and T cells.
Read More